Beet Chips Recipe Plus Diet Tips: A Chip Off The Old Beet

Content Summary

Beets are surprisingly versatile. You can roast them, you can pickle them, you can even juice them. So it's no surprise that you can also turn them into chips.

These little beauties are a healthier alternative to regular potato chips, and just as delicious. So without further ado, here's our favorite beet chip recipes.

Beet Chips Recipe

Ingredients

3 large beets, scrubbed clean
2 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
Optional: 1/4 tsp garlic powder (or chili powder & paprika powder)

How To Make Beet Chips In An Oven

Preheat oven to 375°F (190°C).
Cut beets into thin slices - about 1/8-inch thick or so.
Place beet slices on a baking sheet lined with parchment paper and spread them out evenly.
Drizzle olive oil over the beet slices and sprinkle with salt and pepper.
Bake for 15 minutes, flip beet slices over, then bake for another 10-15 minutes or until beet chips are crisp.
Remove from oven and let cool before serving. Enjoy!

How To Make Beet Chips In An Air Fryer

Preheat the air fryer to 350°F (175°C).
Cut beets into thin slices - about 1/8-inch thick or so.
Place beet slices in the air fryer basket and spread them out evenly, making sure that they aren't touching each other too much.
Drizzle olive oil over the beet slices and sprinkle with salt and pepper according to your taste buds!
Cook beet chips for 10-12 minutes, shaking the basket occasionally to ensure that even cooking.
Remove beet chips from the air fryer and let cool slightly before serving.

How To Make Beet Chips In The Dehydrator

Preheat the dehydrator to 135°F (57°C).
Cut beets into thin slices - about 1/8-inch thick or so.
Place beet slices on a non-sticky dehydration sheet and spread them out evenly.
Dehydrate beet chips for 6-10 hours or until they are fully dry and crunchy.
Remove beet chips from the dehydrator and let cool before serving. Enjoy!

Beet Chips: these little beauties are just delicious

How Many Carbs Are In Beet Chips?

Beet chips are a great snack if you want a low-carb intake. A one-ounce serving of beet chips contains 6 grams of carbohydrates, 2 grams of dietary fiber, and 0 grams of sugar.
The above recipe contains a total of 19.5 grams of carbohydrates, 5.2 grams of dietary fiber, and 0 grams of sugar, making beet chips a great snack.
Beet chips are keto-friendly! With this in mind, you should still be mindful of your intake and enjoy beet chips in moderation.

Are Beet Chips Healthy?

Compared to regular potato chips, beet chips are lower in calories and fat, plus they provide some nutritional benefits. Beets are a great source of fiber, vitamin C, iron, magnesium, and potassium. So not only do beet chips taste delicious, but they're good for you too!

Do Beet Chips Have Nitric Oxide?

Beetroot chips do contain nitric oxide. Nitric oxide helps to reduce blood pressure and improve circulation, making beet chips a great snack for those with high blood pressure. So enjoy beet chips guilt-free - they are delicious and healthy!

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Related Read & Recipes: Tips on making vegetable chips in an air fryer Air Fried Zucchini Chips & Air Fry Potato Chips
Tips on what to make with a food dehydrator from Fadfindings' article.

Tips & Tricks

For a spicy twist, add a pinch of chili powder or paprika to the beet chips before baking.
To make beet chips even crunchier, double-fry them in oil.
For added nutrition, mix beet chips with other root vegetables like carrots, zucchini, and sweet potatoes.
To make beet chips crisper, dehydrating them is the best way to go.
Beet chips are a great addition to salads and soups for extra flavor and crunch.
Use beet chips to make a vegan version of nacho cheese by blending beet chips with nutritional yeast, garlic powder, and salt.
Beet chips can also be used as a topping for tacos, burritos, pizza, and more!

How to make Beetroot Chips - Beetroot Crisps Recipe | AllasYummyFood

With beet chips, you can make a delicious and healthy snack without much effort. Whether you bake them in the oven, fry them up in an air fryer or dehydrate them, beet chips are sure to satisfy your craving for crunchy and salty snacks. Feel free to play around with seasonings, oil and other vegetables for a unique twist!

Need an electric food dehydrator? Check out the 3 best picks from Fadfindings to find your favorite dehydrator and make your homemade chips today.

If you're debating whether to get an air fryer or a toaster oven air fryer combo, read this blog post. You'll learn all about the benefits of each machine so that you can make chips that are crispy and delicious!