How To Cook Vegetables In A Toaster Oven: Your Complete Guide

Content Summary

Who says you need a full-sized oven to cook delicious vegetables? With a toaster oven, you can easily roast, bake, or air fry your favorite vegetables to perfection.

Whether you're looking to whip up a quick and healthy meal, or need a side dish to complement your main course, toaster ovens are a versatile and efficient option.

In this post, we'll walk you through 3 different popular settings of a toaster oven and how you can cook vegetables using each setting, with 6 delicious vegetables recipes to try out!

Setting 1: Roast Vegetables

To prepare for roasting vegetables in a toaster oven, preheat your oven to 400°F.

Cut your veggies into bite-sized pieces, toss them with olive oil and seasonings, and roast vegetables for 20-25 minutes, or until they're tender and lightly browned.

Here are 2 easy roasted veggies recipes for you to choose:

Recipe 1: Roasted Vegetables Medley

Ingredients

1 sweet potato, peeled and chopped
1 small head of cauliflower, bite-sized pieces
1/2 head of broccoli, cut to bite-sized pieces
1 cup of Brussels sprouts, halved
6 cloves of garlic
2 tbsp of olive oil
Salt and black pepper to taste
Herbs like thyme and rosemary to infuse extra flavor

Instructions

Preheat your toaster oven to 400°F.
In a mixing bowl, toss together the vegetables with olive oil, garlic, salt, and pepper.
Spread them evenly on a pan for roasting vegetables, lined with parchment paper.
Roast for 20-25 minutes, or until the vegetables are tender and golden.
Serve the toaster oven roasted broccoli, sweet potatoes, sprouts and cauliflower - and enjoy!

Recipe 2: Roasted Vegetable Kabobs

Ingredients

1 large zucchini, cut into cubes
1 red onion, cut into cubes
1 red bell pepper, cut into cubes
8 ounces of mushrooms, quartered
2 tbsp of olive oil
Salt and black pepper to taste
Herbs like oregano, basil, and rosemary to infuse extra flavor

Instructions

Preheat your toaster oven to 400°F.
Place the vegetables in a mixing bowl and toss them together with olive oil, salt, pepper, and herbs.
Thread the vegetables onto skewers, leaving about 1/4 inch of space between each piece.
Place the skewers in a baking sheet lined with parchment paper.
Roast for 20-25 minutes, or until the vegetables are tender and lightly browned.
Serve the roasted mixed vegetables, and enjoy!

Roasted Vegetables | RecipeTin Eats

Setting 2: Bake Vegetables

To bake vegetables in a toaster oven, preheat your oven to 375°F.

Cut your vegetables into thin slices, and layer them in a baking dish or a cast-iron skillet. Drizzle some olive oil, sprinkle some seasonings, and bake for 30 minutes, or until the vegetables are soft and slightly caramelized.

Here are 2 easy baked vegetable recipes for you to choose:

Recipe 3: Baked Zucchini And Carrot

Ingredients

1 zucchini, sliced
2 carrots, sliced
2 tbsp of olive oil
1 tsp of garlic powder
Salt and black pepper to taste

Instructions

Preheat your toaster oven to 375°F.
In a mixing bowl, toss the vegetables together with olive oil, garlic powder, salt, and pepper.
Layer them in the roasting vegetables pan.
Bake for 30 minutes, or until the vegetables are tender and slightly browned.
Serve the roasted mixed vegetables, and enjoy!

Recipe 4: Baked Eggplant And Tomatoes

Ingredients

1 eggplant, sliced
3-4 tomatoes, sliced
150 g mozzarella
2 tbsp of olive oil
1 tsp of dried oregano
Salt and black pepper to taste
Herbs like parsley, oregano to infuse extra flavor

Instructions

Preheat your toaster oven to 375°F.
In a mixing bowl, toss the vegetables with olive oil, oregano, parsley, salt and pepper.
Cut the tomatoes and mozzarella into slices.
Layer them in a baking dish or a cast-iron skillet.
Bake for 30 minutes, or until the eggplant and tomatoes are soft and slightly caramelized.
Serve the baked eggplant and tomatoes, and enjoy!

Baked eggplant with tomatoes and mozzarella. Eggplant baked in the oven | N&A food company

Setting 3: Air Fry Vegetables

Note: this setting is only available in a convection toaster oven.

To air fry vegetables in a toaster oven, preheat your oven to 400°F.

Slice your vegetables into uniform pieces, and place them in the air fryer basket in a single layer. Spray them with some cooking spray, and season as desired.

Air fry for 10-12 minutes, or until they're crispy and golden. Shake the basket occasionally.

Recipe 5: Air Fried Potatoes And Cauliflower

Ingredients

2 large potatoes, sliced into wedges
2 cups of cauliflower florets
Cooking spray
Salt and black pepper to taste
Herbs like rosemary and thyme to infuse extra flavor

Instructions

Preheat your toaster oven to 400°F.
Place the potatoes and cauliflower in the air fryer basket, and spray with cooking spray.
Season with salt, pepper, and herbs.
Air fry for 10-12 minutes, or until they're crispy and golden.
Shake the basket occasionally for even cooking.

Recipe 6: Air Fried Root Vegetables And Squash

Ingredients

1 carrot, sliced
1 turnip, sliced
1/2 rutabaga, sliced
1 radish, sliced
1 beet, sliced
1 sweet potato, sliced
1/4 butternut squash, cubed
Cooking spray
Salt and black pepper to taste
Herbs like oregano, basil, and thyme to infuse extra flavor

Instructions

Preheat your toaster oven to 400°F.
Place all the root vegetables and squash in the air fryer basket, and spray with cooking spray.
Season with salt, pepper, and herbs.
Air fry for 10-12 minutes, or until they're crispy and golden.
Shake the basket occasionally for even cooking.

No-fail roasted veggies! MOMables - Laura Fuentes

Cooking Frozen Vegetables

If you're looking for a quick and easy way to cook frozen vegetables in your toaster oven, here are a few tips:

Preheat your oven to 400°F.
Thaw the frozen vegetables in a microwave for 3 minutes before cooking.
Spread the frozen vegetables in an even layer on a vegetables baking sheet lined with parchment paper or aluminum foil.
Drizzle with olive oil or melted butter, and sprinkle with herbs, spices, and seasonings if desired.
Bake for 15-20 minutes, or until they're cooked through and lightly browned.
Shake the baking sheet once or twice during cooking process to ensure even cooking.

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More Toaster Oven Vegetables Recipes:
- Roast Beet In A Toaster Oven
- Roast Root Vegetables In An Oven
- Roast Asparagus In A Toaster Oven
- Roast Peppers In A Toaster Oven
- Bake Potatoes In A Toaster Oven
- Bake Cauliflower In A Toaster Oven

Tips & Tricks

To get an extra crunchy texture, spray the vegetables with a little cooking oil before baking or air frying.
To ensure even cooking, make sure the vegetables are cut into similar sizes and shapes.
When cooking smaller batches, the toaster oven will preheat faster and cook more quickly, evenly.
If you're baking or roasting multiple raw vegetables at a time, keep in mind that some may cook faster than others. Keep an eye on your dish and remove the cooked ones to prevent overcooking.
To add nutty flavor to your vegetables, you can sprinkle them with some toasted sesame seeds, or add some toasted nuts and seeds to your dish.
An easy way to add flavor to your vegetables is by adding a dash of soy sauce and fresh lime juice.
To enhance the flavors of your vegetables, try adding honey, lemon juice or some chopped herbs before serving.

Cooking vegetables in a toaster oven is a practical yet creative way to add more healthy and tasty meals to your diet. With the right settings and easy-to-follow recipes, you can whip up delicious and healthy meals in no time.

Whether you prefer roasting, baking, or air frying, your toaster oven can handle it all.