Content Summary
It’s no secret that the keto diet takes some getting used to… after all, it’s a major lifestyle change. But what if there was a way to make one of your favorite breakfast treats fit into the keto diet?
That’s right—you can have a delicious, low-carb strawberry smoothie every morning! Read on for more details!
What Is A Keto Strawberry Smoothie?
A keto strawberry smoothie is a delicious, low-carb treat that’s perfect for keto dieters. It’s made with just five simple ingredients—strawberries, Greek yogurt, almond milk, honey and stevia!
These ingredients combine to create a creamy and refreshing smoothie that’s naturally sweetened and keto-friendly. Plus, it’s packed with protein to keep you full throughout the day.
How To Make A Keto Strawberry Smoothie?
This smoothie is simple and uses just a few ingredients. The great thing about this recipe is that you can adjust the amounts to fit your taste buds; if you like your smoothies sweeter, add more stevia!
Ingredients
- 1 cup unsweetened almond milk
- 1/2 cup of plain Greek yogurt
- 1/2 cup frozen strawberries
- 2 tablespoons honey (or stevia, for keto dieters)
- Ice cubes, if desired
Instructions
- Place all ingredients in a blender and blend until smooth
- You want it thick enough so that it feels indulgent but not so thick that it’s impossible to drink with a straw. If needed, add a bit more almond milk or ice cubes until you reach the desired consistency.
- Now comes the fun part: add in any toppings you want! Go wild with shredded coconut flakes, dark chocolate shavings, chia seeds—whatever tickles your fancy!
Keto Beverage Tips
What Fruits To Avoid On Keto?
Fruits like mangoes, pineapple, bananas, and oranges are all high in sugar and should be avoided on keto.
However, berries like strawberries, blueberries, raspberries, blackberries tend to be lower in sugar content and can still fit into the keto diet. Also, avoid heavy cream and whipped cream as they are high in fat and calories.
What Can Replace Bananas In Keto Smoothies?
Bananas can be replaced with keto-friendly ingredients like chia seeds or avocado. You can also use keto-approved yogurt and keto milk substitutes such as almond milk or coconut milk.
Can I Eat Greek Yogurt On Keto?
Yes, you can eat Greek yogurt on keto as long as it’s plain and unsweetened. Also make sure to watch the carb content of any toppings or mix-ins.
How Do You Sweeten A Smoothie Without Sugar?
You can sweeten your smoothie without sugar by using keto-friendly sweeteners such as maple syrup, date paste, coconut sugar, stevia, monk fruit extract, or honey.
How Do You Thicken A Keto Smoothie?
If you find yourself looking for a thicker keto smoothie, there are a few easy ways to thicken it up. You can add more frozen fruit, nut butter, chia seeds, almond flour or coconut flour.
These ingredients all help give the keto smoothie some added thickness without sacrificing flavor.
What Foods Kick You Out Of Keto?
Foods that are high in sugar and carbs, such as bread, pasta, potatoes, and rice can kick you out of ketosis. Similarly, processed foods like candy and cake should also be avoided.
Stick to keto-friendly foods like meat, eggs, nuts, low-carb vegetables and healthy fats to stay in ketosis.
Check out ActualRatings blog post on How To Kick Start Your Keto Diet for Maximum Fat Burning and Healthy Gut.
Tips & Tricks
- If you’re looking to add a bit of flair, try adding some keto-friendly toppings such as shredded coconut flakes, dark chocolate shavings, or chia seeds.
- You can also make keto-friendly smoothies with different types of milk and yogurt; almond milk, coconut milk, Greek yogurt, and low-fat yogurt are all great keto options.
- For an extra boost of energy, don’t forget to add a scoop of keto-friendly protein powder, such as pea protein or hemp seed. And if you want a real burst of flavor, try adding some keto-friendly jams and jellies!
So don’t be afraid to get creative and enjoy your keto strawberry smoothie any way you like! It’s a tasty, low-carb way to enjoy a delicious and healthy treat.
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Jane Vo
There ya have it—a simple yet delicious keto strawberry smoothie that will jumpstart your day in the most flavorful way possible. Experiment with recipes like this one so that sticking to your goals doesn’t feel like such a drag. Enjoy!
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