Unlock The Power Of Kiwi Juice: 5 Delicious Recipes For You

Content Summary

Kiwis are full of antioxidants, vitamins, minerals, and dietary fiber. Plus they're yummy! Here’s everything you need to know about the benefits of kiwi juice and how to make your own at home.

Benefits Of Kiwi Juice

Kiwis are packed full of vitamins, minerals, and antioxidants. It is an excellent source of vitamin C, which can help boost the immune system and prevent colds.

Kiwis also contain potassium which is great for improving circulation in your heart and preventing high blood pressure.

When juiced, kiwis provide a multitude of health benefits. Some important ones include improved digestion, increased energy levels, and enhanced skin health.

The sweet-tangy fruit is also low in calories, but high in fiber and water content—making it a great addition to any diet!

How To Make Kiwi Juice

Making your kiwi juice is easy! All you need is a juicer or blender and some fresh or frozen kiwis, honey, or sugar for sweetening, and water or dairy-free milk like almond milk or coconut milk (optional).

Simply peel the skin off the fruit and cut it into small pieces before adding it to the juicer or blender with any other ingredients you’d like for sweetness.
Add water or your favorite milk to make it thinner if desired before serving over ice.
Strain out any chunky bits using cheesecloth or a fine-mesh sieve before drinking up!

Kiwi Juice Recipes

Now that you know how to make kiwi juice at home, here are four delicious recipes that will help you get creative with your ingredients. You can also substitute other fruits like apples, raspberries, blueberries, or blackberries if preferred!

1. Strawberry Kiwi Juice

2 peeled kiwis
4 ripe strawberries
1 peeled banana
2 tablespoons honey or sugar
1 cup water

Blend until smooth then strain through a fine mesh sieve before serving over ice.

2. Pineapple Kiwi Juice

2 peeled kiwis
1 peeled pineapple chunked into small pieces
2 tablespoons honey/sugar
1 cup coconut milk

Blend until smooth then strain through cheesecloth or sieve before serving over ice.

3. Watermelon Kiwi Juice

2 peeled kiwis
1 ½ cups cubed seedless watermelon chunks
2 tablespoons honey/sugar
1/2 cup almond milk

Blend until smooth then strain through cheesecloth or sieve before serving over ice.

4. Mango Kiwi Juice

2 peeled kiwis
1/2 cup diced mango flesh
2 tablespoons honey/sugar
1 cup coconut milk

Blend until smooth then strain through a fine mesh sieve before serving over ice.

5. Cucumber Kiwi Juice

2 peeled kiwis
1/2 cucumber chopped into small pieces
2 tablespoons honey/sugar
1/2 cup almond milk

Blend until smooth then strain through cheesecloth or sieve before serving over ice.

What You Can Do With Kiwi Juice?

You can use kiwi juice in a variety of ways!

A smoothie base. Add it to smoothies, or use it as the liquid for your morning oatmeal.
A marinade for meats and vegetables. Simply mix kiwi juice with olive oil, herbs, and spices for an easy and flavorful marinade.
An addition for salads and smoothie bowls. Simply mix kiwi juice and kiwi slices with other fruits and vegetables bowl for a nutritious meal.
Kiwi popsicles. Make ice lollipop out of kiwi juice for a refreshing summer treat. Or just drink up and enjoy all the benefits kiwi juice has to offer!
Kiwi cocktails. Add kiwi juice to your favorite cocktails with vodka, gin, tequila, or rum or making mocktails with kombucha, sparkling water, or tea.

No matter how you enjoy kiwi juice, it’s sure to provide a healthy boost of vitamins and minerals. Get creative with kiwi juice—your taste buds and health will thank you for it!

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Tips & Tricks

If you’re not a fan of kiwi seeds, you can strain the juice through a cheesecloth or a fine mesh sieve to remove them.
To sweeten kiwi juice, try adding honey or sugar to taste. You can also use agave nectar or maple syrup for a healthier alternative.
For vegan kiwi juice, use dairy-free milk like almond milk or coconut milk.