5 Plum Smoothie Recipes For You: Delightful Combinations

Content Summary

If you’ve been looking for a way to incorporate more fruit into your diet, you can’t go wrong with plums. This juicy little stone fruit has a unique and delicious flavor that goes well in smoothies.

This isn't just a one-hit wonder. We've got five smoothie recipes featuring plums to keep you coming back for more!

Plum Smoothie Recipes

1. Mango Plum Smoothie

This tropical delight is sure to please! The mango provides a sweet flavor while the plum adds just the right amount of tartness. Just be sure to use ripe fruits for maximum flavor!

1 cup frozen mango chunks
1 cup of pitted yellow plums
1 banana (fresh or frozen)
1/2 cup orange juice
1/4 cup plain Greek yogurt (optional)
1 tablespoon maple syrup

Add all the ingredients to a blender and blend until creamy. Enjoy!

2. Strawberry Plum Smoothie

This classic combo is sure to satisfy your sweet tooth! The strawberries provide a bright flavor while the plums add just the right amount of sweetness. For an extra crunchy finish, feel free to top off your smoothie with some crushed walnuts.

3/4 cup almond milk
1 cup strawberries (fresh or frozen)
1 cup of pitted plums (fresh or frozen)
1 banana (fresh or frozen)
1 tablespoon maple syrup

Add all the ingredients to a blender and blend until smooth.

Top off your smoothie with some crushed walnuts for an extra crunchy finish. Enjoy!

3. Prune Plum Smoothie

This one is for the adventurous smoothie lover! Prunes may seem like an odd ingredient for a smoothie, but their unique sweetness and texture make them ideal for this recipe. Plus, they’re packed with fiber and other essential vitamins and minerals.

1 cup of prunes (pitted)
1 cup of pitted plums (fresh or frozen)
3/4 cup of Greek yogurt
1/2 cup lemon juice
1 tablespoon maple syrup

Add all the ingredients to a blender and blend until smooth. Enjoy!

4. Blueberry Plum Smoothie

This fruity combination is sure to become one of your favorites in no time! The blueberries provide a vibrant flavor while the plums add just the right amount of sweetness.

1 banana (peeled and cut into slices)
1 cup of pitted blue plums (fresh or frozen)
1 cup blueberries
3/4 cup almond milk
1/2 teaspoon cinnamon (optional)
1 tablespoon maple syrup

Add all the ingredients to a blender and blend until creamy. Enjoy!

5. Chocolate Plum Smoothie

This decadent treat is sure to be a hit with both kids and adults alike! The chocolate adds a rich flavor while the plum adds just the right amount of sweetness.

3/4 cup almond milk
1 banana (fresh or frozen)
1 cup pitted blue plums (fresh or frozen)
2 tablespoons cocoa powder
1 tablespoon maple syrup

Add all the ingredients to a blender and blend until smooth. Enjoy!

Plum Smoothies FAQs

Here are some of the most commonly asked questions about plum smoothies to get you started.

What are the health benefits of plums?

Plums are packed with essential vitamins and minerals that make them a great addition to your diet.

They’re high in fiber, potassium, and other important nutrients like magnesium and vitamin A. Plums also contain antioxidants that can help support your immune system.

Incorporating plums into your diet is an easy way to get more of these important nutrients. Whether you’re making a smoothie or snacking on them, plums are sure to provide you with an array of health benefits.

What fruit goes well with plum?

Besides the above fruit combinations, try adding plumcots, cherries, blackberries, raspberries, peaches, pears, melon, or apples to your next smoothie for an even tastier treat. Whatever combination you choose, there’s bound to be something delicious!

What flavors pair well with plum?

Plums go well with many different flavors, from sweet to savory. Try adding herbs like basil or mint for a unique combination of flavor and aroma. Cinnamon, nutmeg, and cardamom also pair nicely with plums.

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Tips & Tricks

If you’re looking to get even more fiber and other essential nutrients in your diet, add some nuts and seeds like chia, flaxseed, or hemp hearts to your smoothie.
For a creamy texture, try adding yogurt or coconut cream instead of almond milk.
To make your smoothie thicker, use frozen fruit instead of fresh.
To give your smoothie an extra zing, add a squeeze of lemon or lime juice.